Comparing Nutrients in 100 calories DockVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Dock
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Dock, which is very low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Boiled Spears Frozen Broccoli?
Dock VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dock vs Boiled Spears Frozen Broccoli:
100 calories of Dock have 5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Dock.
Both Dock and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Dock as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Boiled Spears Frozen Broccoli:
100 calories of Dock have 3.9 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Selenium and 4.7 times more Sodium than Raw Dock.
Both Dock and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 8.1 times more Fat and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Dock.
Both Dock and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.