Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Dock
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Dock
500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Dock?
Boiled Spears Frozen Broccoli VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Dock?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Dock:
100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dock provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Dock:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium, 5.7 times more Sodium and 1.3 times more Zinc than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 3.7 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dock contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 8.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dock offer comparable quantities of Energy and Fiber per 100 calories.