Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Almond paste:
- 5 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Almond paste:
- 5 ounces of Boiled Drumstick Leaves with Salt have 1.5 times more Iron, 27.2 times more Sodium and 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Almond paste contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.6 times more Energy, 29.8 times more Fat, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Drumstick Leaves with Salt.