Nutrient Comparison: Boiled Drumstick Leaves VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Dishcloth Gourd:
- 5 ounces of Boiled Drumstick Leaves have 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 154.3 times more Vitamin K than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2.1 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Dishcloth Gourd:
- 5 ounces of Boiled Drumstick Leaves have 7.6 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Dishcloth Gourd.
- Both Boiled Drumstick Leaves and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 3 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2 times more Sugars than Boiled and Drained Drumstick Leaves.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.