Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Dishcloth Gourd
Weight per 300 calories
Boiled Drumstick Leaves
500g
Dishcloth Gourd
1500g
Boiled Drumstick Leaves have 3 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Dishcloth Gourd?
Boiled Drumstick Leaves VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Dishcloth Gourd:
300 calories of Boiled Drumstick Leaves have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 51.4 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dishcloth Gourd provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Dishcloth Gourd:
300 calories of Boiled Drumstick Leaves have 2.5 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 1.5 times more Selenium and 2.3 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.4 times more Phosphorus and 3.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dishcloth Gourd contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.5 times more Protein than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 17.4 times more Omega 6, 6.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6