Nutrient Comparison: Boiled Drumstick Leaves VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Dishcloth Gourd:
- 14 ounces of Boiled Drumstick Leaves have 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 154.3 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.1 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Dishcloth Gourd:
- 14 ounces of Boiled Drumstick Leaves have 7.6 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Dishcloth Gourd.
- Both Boiled Drumstick Leaves and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 3 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Sugars than Boiled and Drained Drumstick Leaves.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.