Nutrient Comparison: Drumstick Leaves VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Broccoli Raab:
- 5 ounces of Drumstick Leaves have 2.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Broccoli Raab:
- 5 ounces of Drumstick Leaves have 1.7 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Sodium and 1.3 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Broccoli Raab contain similar levels of Water per five ounces.
- Both Raw Drumstick Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 2.9 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Raw Drumstick Leaves.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy