Comparing Nutrients in 300 calories Drumstick LeavesVS Broccoli Raab
Weight per 300 calories
Drumstick Leaves
469g
Broccoli Raab
1364g
Drumstick Leaves have 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Broccoli Raab?
Drumstick Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Broccoli Raab:
300 calories of Drumstick Leaves have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Drumstick Leaves.
Both Drumstick Leaves and Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Raw Drumstick Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 10.7 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Broccoli Raab contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain 3.9 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.