Comparing Nutrients in 300 calories Drumstick LeavesVS Cooked Broccoli Raab
Weight per 300 calories
Drumstick Leaves
469g
Cooked Broccoli Raab
1200g
Drumstick Leaves have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Broccoli Raab?
Drumstick Leaves VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Cooked Broccoli Raab:
300 calories of Drumstick Leaves have 1.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Cooked Broccoli Raab:
300 calories of Drumstick Leaves have 1.2 times more Iron than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 15.9 times more Sodium, 2.3 times more Zinc and 3 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Broccoli Raab contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Broccoli Raab contain 3.6 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.