Nutrient Comparison: Drumstick Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Cooked Broccoli Raab:
- 14 ounces of Drumstick Leaves have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Drumstick Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Cooked Broccoli Raab:
- 14 ounces of Drumstick Leaves have 1.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Selenium and 6.2 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Fiber than Raw Drumstick Leaves.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy