Nutrient Comparison: Drumstick Leaves VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Canned Tomatoes with Green Chilies:
- 5 ounces of Drumstick Leaves have 18.9 times more Vitamin A, 7.6 times more Vitamin B1, 34.7 times more Vitamin B2, 3.5 times more Vitamin B3, 11.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Drumstick Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Canned Tomatoes with Green Chilies:
- 5 ounces of Drumstick Leaves have 9.3 times more Calcium, 15.4 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 4.3 times more Energy, 2.3 times more Carbohydrate and 13.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein