Comparing Nutrients in 300 calories Drumstick LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Drumstick Leaves
469g
Canned Tomatoes with Green Chilies
2000g
Drumstick Leaves have 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Canned Tomatoes with Green Chilies?
Drumstick Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Drumstick Leaves have 4.4 times more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Drumstick Leaves have 2.2 times more Calcium, 3.6 times more Iron, 1.9 times more Manganese and 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Copper, 1.4 times more Potassium, 1.9 times more Selenium, 190.1 times more Sodium and 5.1 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 4.1 times more Fat and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.