Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Drumstick Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Drumstick Leaves
500g
Boiled and Drained Drumstick Leaves have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Leaves?
Canned Tomatoes With Green Chilies VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 1.8 times more Selenium, 178.2 times more Sodium and 4.6 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.9 times more Calcium, 2.2 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.