Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 17.6 times more Vitamin A, 6.5 times more Vitamin B1, 26.8 times more Vitamin B2, 3.1 times more Vitamin B3, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 44.6 times more Sodium than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 7.6 times more Calcium, 8.9 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Drumstick Leaves contains 4 times more Energy, 3.1 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.