Nutrient Comparison: Boiled Drumstick Pods with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Drumstick Pods with Salt have 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Potassium and 11.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.8 times more Iron and 4 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.