Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Frozen Chopped Broccoli
1154g
Boiled Drumstick Pods with Salt have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Frozen Chopped Broccoli?
Boiled Drumstick Pods With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Pods with Salt have 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Pods with Salt have 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Boiled and Drained Drumstick Pods with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 300 calories.