Nutrient Comparison: Boiled Drumstick Pods with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Frozen Carrots:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Frozen Carrots:
- 5 ounces of Boiled Drumstick Pods with Salt have 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots contain similar levels of Copper, Iron and Water per five ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.