Boiled Drumstick Pods With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Frozen Carrots:
- 500 calories of Boiled Drumstick Pods with Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Frozen Carrots:
- 500 calories of Boiled Drumstick Pods with Salt have 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots contain similar levels of Copper, Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Drumstick Pods with Salt have 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- Both Boiled Drumstick Pods with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.