Nutrient Comparison: Boiled Drumstick Pods VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 5 ounces of Boiled Drumstick Pods have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 5 ounces of Boiled Drumstick Pods have 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 1.4 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 1.3 times more Fiber and 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.