Nutrient Comparison: Boiled Drumstick Pods VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 1 pound of Boiled Drumstick Pods has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 1 pound of Boiled Drumstick Pods has 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 1.4 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per one pound.
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods has 1.3 times more Fiber and 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.