Nutrient Comparison: Cooked Frozen Carrots VS Dried Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dried Leeks:
- 1 pound of Cooked Frozen Carrots has 60.4 times more Vitamin A than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 26.7 times more Vitamin B1, 10.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5, 14.4 times more Vitamin B6, 33.3 times more Vitamin B9 and 51.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dried Leeks:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Sodium and 45.2 times more Water than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 10.3 times more Calcium, 8 times more Copper, 14.3 times more Iron, 14.6 times more Magnesium, 15.8 times more Manganese, 11.2 times more Phosphorus, 12.5 times more Potassium, 9.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Leeks contains 8.7 times more Energy, 3.1 times more Fat, 15.7 times more Omega 3, 1.6 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 26.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein