Boiled Drumstick Pods VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 100 calories of Boiled Drumstick Pods have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 43.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 205.8 times more Vitamin A than Boiled and Drained Drumstick Pods.
- 100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Cooked Frozen Carrots:
- 100 calories of Boiled Drumstick Pods have 3.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 1.3 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots contain similar levels of Copper, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Drumstick Pods have 1.3 times more Fiber and 3.7 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 93.7 times more Omega 6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6