Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried Leeks
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried Leeks
31g
Freeze-dried Leeks have 8.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Leeks?
Cooked Frozen Carrots VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Leeks?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Leeks:
100 calories of Cooked Frozen Carrots have 524.3 times more Vitamin A and 2 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Leeks:
100 calories of Cooked Frozen Carrots have 14.6 times more Sodium, 4.6 times more Zinc and 391.8 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Leeks contain similar levels of Calcium, Copper and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.3 times more Omega 6 and 2.8 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.8 times more Omega 3 and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6