Nutrient Comparison: Boiled Drumstick Pods VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Eppaw:
- 5 ounces of Boiled Drumstick Pods have 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled and Drained Drumstick Pods as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Eppaw:
- 5 ounces of Boiled Drumstick Pods have 1.3 times more Magnesium, 1.3 times more Potassium, 3.6 times more Sodium and 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 5.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled and Drained Drumstick Pods as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Drumstick Pods.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy