Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Eppaw
Weight per 100 calories
Boiled Drumstick Pods
278g
Eppaw
66.7g
Raw Eppaw has 4.2 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is above average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Eppaw?
Boiled Drumstick Pods VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Eppaw?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Eppaw:
100 calories of Boiled Drumstick Pods have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 31.1 times more Vitamin C than Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Boiled and Drained Drumstick Pods as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Eppaw:
100 calories of Boiled Drumstick Pods have 1.4 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.2 times more Phosphorus, 5.6 times more Potassium, 3.2 times more Selenium, 14.9 times more Sodium, 1.5 times more Zinc and 6.1 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 1.3 times more Calcium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Eppaw contain similar levels of Manganese per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.9 times more Protein than Eppaw.
Both Boiled Drumstick Pods and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.