Nutrient Comparison: Drumstick Pods VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Cooked Frozen Carrots:
- 5 ounces of Drumstick Pods have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Cooked Frozen Carrots:
- 5 ounces of Drumstick Pods have 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Iron and 1.4 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per five ounces.
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 3.6 times more Protein than Cooked Frozen Carrots.
- Both Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.