Drumstick Pods VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Cooked Frozen Carrots:
- 100 calories of Drumstick Pods have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Raw Drumstick Pods.
- 100 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Cooked Frozen Carrots:
- 100 calories of Drumstick Pods have 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Iron and 1.4 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Drumstick Pods have 3.6 times more Protein than Cooked Frozen Carrots.
- Both Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.