Nutrient Comparison: Drumstick Pods VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Cooked Frozen Carrots:
- 14 ounces of Drumstick Pods have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Cooked Frozen Carrots:
- 14 ounces of Drumstick Pods have 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Iron and 1.4 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 3.6 times more Protein than Cooked Frozen Carrots.
- Both Drumstick Pods and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.