Nutrient Comparison: Cooked Frozen Carrots VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 1.4 times more Sodium than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.