Cooked Frozen Carrots VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 500 calories of Cooked Frozen Carrots have 205.8 times more Vitamin A than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 43.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 500 calories of Cooked Frozen Carrots have 1.7 times more Calcium and 1.3 times more Sodium than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 3.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods contain similar levels of Copper, Iron, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3 and 93.7 times more Omega 6 than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6