Nutrient Comparison: Cooked Frozen Carrots VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Drumstick Pods:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 1.4 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in seven ounces.