Nutrient Comparison: Drumstick Pods VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Cassava:
- 14 ounces of Drumstick Pods have 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Cassava:
- 14 ounces of Drumstick Pods have 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Raw Drumstick Pods.
- Both Drumstick Pods and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 1.8 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy and 4.5 times more Carbohydrate than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy