Comparing Nutrients in 500 calories Drumstick PodsVS Cassava
Weight per 500 calories
Drumstick Pods
1351g
Cassava
313g
Raw Cassava has 4.3 times more energy per unit of mass than Raw Drumstick Pods, which is above average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Cassava?
Discover which food has more nutrients per 500 calories - Drumstick Pods or Cassava?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Cassava:
500 calories of Drumstick Pods have 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 32.1 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9 and 29.6 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Cassava:
500 calories of Drumstick Pods have 8.1 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Selenium, 13 times more Sodium, 5.7 times more Zinc and 6.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 7.7 times more Fiber and 6.7 times more Protein than Cassava.
Both Drumstick Pods and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein