Nutrient Comparison: Drumstick Pods VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Cassava:
- 1 kilogram of Drumstick Pods has 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Cassava:
- 1 kilogram of Drumstick Pods has 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Manganese than Raw Drumstick Pods.
- Both Drumstick Pods and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 1.8 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Energy and 4.5 times more Carbohydrate than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy