Nutrient Comparison: Drumstick Pods VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Cassava:
- 7 ounces of Drumstick Pods have 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Cassava:
- 7 ounces of Drumstick Pods have 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Manganese than Raw Drumstick Pods.
- Both Drumstick Pods and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.8 times more Fiber and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.3 times more Energy and 4.5 times more Carbohydrate than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy