Comparing Nutrients in 500 calories CassavaVS Boiled Drumstick Pods
Weight per 500 calories
Cassava
313g
Boiled Drumstick Pods
1389g
Cassava has 4.4 times more energy per 100g than Boiled Drumstick Pods. It has above average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Drumstick Pods?
Cassava VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Drumstick Pods:
500 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 29.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.9 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Drumstick Pods:
500 kcal of Boiled and Drained Drumstick Pods contain 5.6 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 7.5 times more Potassium, 4.4 times more Selenium, 13.7 times more Sodium, 5.5 times more Zinc and 6.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods contain 10.4 times more Fiber and 6.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.