Nutrient Comparison: Cassava VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Drumstick Pods:
- 1 pound of Cassava has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Drumstick Pods provide similar amounts of Vitamin B9 per one pound.
- Both Raw Cassava as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Drumstick Pods:
- 1 pound of Cassava has 1.3 times more Copper and 1.6 times more Manganese than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Drumstick Pods contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.4 times more Energy and 4.7 times more Carbohydrate than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 2.3 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in one pound.