Nutrient Comparison: Drumstick Pods VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Dried Shallots:
- 5 ounces of Drumstick Pods have 3.6 times more Vitamin C than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 14 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Dried Shallots:
- 5 ounces of Drumstick Pods have 44.1 times more Water than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 6.1 times more Calcium, 5.1 times more Copper, 16.7 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 8.1 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Shallots contain 9.4 times more Energy, 9.5 times more Carbohydrate, 4.9 times more Fiber and 5.9 times more Protein than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy