Comparing Nutrients in 300 calories Drumstick PodsVS Dried Shallots
Weight per 300 calories
Drumstick Pods
811g
Dried Shallots
86.2g
Freeze-dried Shallots have 9.4 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Dried Shallots?
Drumstick Pods VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Dried Shallots?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Dried Shallots:
300 calories of Drumstick Pods have 1.7 times more Vitamin B1, 7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 34 times more Vitamin C than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.5 times more Vitamin B6 than Raw Drumstick Pods.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Raw Drumstick Pods as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Dried Shallots:
300 calories of Drumstick Pods have 1.5 times more Calcium, 1.9 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Sodium, 2.2 times more Zinc and 414.8 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.8 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Dried Shallots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.9 times more Fiber and 1.6 times more Protein than Dried Shallots.
Both Drumstick Pods and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.