Comparing Nutrients in 300 calories Dried ShallotsVS Boiled Drumstick Pods
Weight per 300 calories
Dried Shallots
86.2g
Boiled Drumstick Pods
833g
Dried Shallots have 9.7 times more energy per 100g than Boiled Drumstick Pods. It has high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled Drumstick Pods?
Dried Shallots VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Dried Shallots vs Boiled Drumstick Pods:
300 calories of Dried Shallots have 1.5 times more Vitamin B6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 24 times more Vitamin C than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Boiled Drumstick Pods:
300 calories of Dried Shallots have 1.4 times more Iron than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 7 times more Sodium, 2.1 times more Zinc and 427.4 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Boiled Drumstick Pods contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Pods contain 2.6 times more Fiber and 1.6 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.