Nutrient Comparison: Dried Shallots VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Boiled Drumstick Pods:
- 7 ounces of Dried Shallots have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 15 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 2.5 times more Vitamin C than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Boiled Drumstick Pods:
- 7 ounces of Dried Shallots have 9.2 times more Calcium, 5.4 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 8.1 times more Selenium, 1.4 times more Sodium and 4.6 times more Zinc than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 44.2 times more Water than Freeze-dried Shallots.
- 7 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 9.7 times more Energy, 9.9 times more Carbohydrate, 3.7 times more Fiber and 5.9 times more Protein than Boiled Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.