Nutrient Comparison: Dried Shallots VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Boiled Drumstick Pods:
- 14 ounces of Dried Shallots have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 15 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 2.5 times more Vitamin C than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Boiled Drumstick Pods:
- 14 ounces of Dried Shallots have 9.2 times more Calcium, 5.4 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 8.1 times more Selenium, 1.4 times more Sodium and 4.6 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 44.2 times more Water than Freeze-dried Shallots.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 9.7 times more Energy, 9.9 times more Carbohydrate, 3.7 times more Fiber and 5.9 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.