Nutrient Comparison: Dried Shallots VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Dried Leeks:
- 14 ounces of Dried Shallots have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Dried Leeks:
- 14 ounces of Dried Shallots have 1.7 times more Sodium and 2.9 times more Zinc than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 1.5 times more Fiber than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 4.2 times more Fat, 69.1 times more Omega 3 and 2.5 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6