Nutrient Comparison: Dried Shallots VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Dried Leeks:
- 5 ounces of Dried Shallots have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Dried Leeks:
- 5 ounces of Dried Shallots have 1.7 times more Sodium and 2.9 times more Zinc than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 1.5 times more Fiber than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 4.2 times more Fat, 69.1 times more Omega 3 and 2.5 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6