Nutrient Comparison: Boiled Drumstick Pods VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Summer Squash:
- 7 ounces of Boiled Drumstick Pods have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.7 times more Vitamin C than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Summer Squash provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Summer Squash:
- 7 ounces of Boiled Drumstick Pods have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Summer Squash.
- Both Boiled Drumstick Pods and Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 2.4 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain more Omega 3 than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.