Nutrient Comparison: Boiled Drumstick Pods VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Boiled Summer Squash:
- 7 ounces of Boiled Drumstick Pods have 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.6 times more Vitamin C than Boiled Summer Squash.
- Both Boiled Drumstick Pods and Boiled Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Boiled Summer Squash:
- 7 ounces of Boiled Drumstick Pods have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 43 times more Sodium than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Boiled Summer Squash contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 1.9 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain more Omega 3 than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.