Nutrient Comparison: Drumstick Pods VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Tomato Juice with Salt:
- 5 ounces of Drumstick Pods have 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 1.9 times more Vitamin B1 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Tomato Juice with Salt:
- 5 ounces of Drumstick Pods have 3 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Pods as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 2.4 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Drumstick Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.