Nutrient Comparison: Drumstick Pods VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Tomato Paste:
- 5 ounces of Drumstick Pods have 5.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.3 times more Copper, 8.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy