Nutrient Comparison: Drumstick Pods VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomato Paste:
- 14 ounces of Drumstick Pods have 5.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.3 times more Copper, 8.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy