Nutrient Comparison: Drumstick Pods VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Tomato Paste:
- 100 grams of Drumstick Pods have 5.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Pods vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4.3 times more Copper, 8.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Pods.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy